Week of November 10th

We are one week in … thoughts on a leader? Click here to see those beautiful mugs.

We will have Open Gym on Thursday during the 6:30pm class. Come on in if you’d like to make-up a WOD, work on a strength or work on a skill. And as always, if you are on an unlimited plan, you are welcome to attend a morning class and work on something else in the evening if you’d like.

Spots still open for dodgeball, bowling and basketball. Sign up a team today and join in on the fun! #noideasports

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!

Weekly WOD Schedule:
Monday – skill work + long metcon
Tuesday – short strength (hang snatch) + short metcon
Wednesday – skill work + long metcon
Thursday – short strength (push press) + short metcon
Friday – strength (split jerk + hang clean)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am

Tags: nov, open gym, schedule

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(860) 944-0096
173 Washington Street, Morristown, NJ 07960

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