WOD – 07/12/16

5×3 double-dip back squats

For the double-dip back squats, squat to full depth, rise halfway up and then back to squat depth before standing tall. Choose a light weight, the goal is consistency with form and comfort in the bottom of the squat.

100 back squats (95/65)
5 burpee penalty every time you rack the weight

Tags: back squat, burpee, july

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