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WOD – 10/26/18

Posted on October 25, 2018

STRENGTH
Thruster: 3RM

WOD
4RFT
40 double unders
20-18-16-14 sit-ups
10-12-14-16 front rack lunges (135/95; from rig)

Tags: front rack lunge, oct, sit-up, strength, thruster

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