STRENGTH
Push Press: 3×3 @ 3RM
WOD
5RFT
4 body blasters, 30 seconds rest
3 hang power snatches (115/85), 30 seconds rest
2 rope climbs, 30 seconds rest
STRENGTH
Push Press: 3×3 @ 3RM
WOD
5RFT
4 body blasters, 30 seconds rest
3 hang power snatches (115/85), 30 seconds rest
2 rope climbs, 30 seconds rest
