Push jerks, rowing, wall balls, and sit-ups!
Core work, push presses, front squats, burpees, sit-ups, push-ups, and overhead walking lunges!
Hang power cleans, double unders, sit-ups, and front rack lunges!
Push presses, rowing, sit-ups, and wall balls!
Hang power cleans and a lot of bodyweight movements!
Wall balls, box jumps, push presses, sit-ups, and double unders!
Sit-ups and thrusters!
Deadlifts, Russian swings, sit-ups, goblet squats, and push balls!
Double unders, sit-ups, box jumps, and plank holds!
Power snatches, overhead walking lunges, sit-ups, and pull-ups!
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