Hang power cleans, double unders, sit-ups, and front rack lunges!
Push presses, rowing, sit-ups, and wall balls!
Hang power cleans and a lot of bodyweight movements!
Wall balls, box jumps, push presses, sit-ups, and double unders!
Sit-ups and thrusters!
Deadlifts, Russian swings, sit-ups, goblet squats, and push balls!
Double unders, sit-ups, box jumps, and plank holds!
Power snatches, overhead walking lunges, sit-ups, and pull-ups!
Pull-ups, push-ups, air squats, sit-ups, and rope climbs!
Thrusters, double unders, sit-ups, and front rack lunges!
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