Power snatches, overhead walking lunges, sit-ups, and pull-ups!
Pull-ups, push-ups, air squats, sit-ups, and rope climbs!
Thrusters, double unders, sit-ups, and front rack lunges!
Thrusters, rowing, wall balls, and sit-ups!
Clean complex, rowing, wall balls, and sit-ups!
C2B pull-ups, kb movements, and sit-ups!
Fat Amy and pull-ups!
Core work and a bodyweight chipper!
Hang power cleans, power snatches, overhead walking lunges, medball sit-ups and ring push-ups!
HSPUs, mb cleans, sit-ups, and push balls!
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