Box jumps, rowing, ring rows, ring push-ups, lunges, and sit-ups!
A triplet to get the week started!
Deadlifts, mb cleans, wall balls and sit-ups!
Push-ups, sit-ups and double unders!
Push-ups, wall balls, jumping pull-ups, sit-ups and rowing!
Core work, some rowing, and bodyweight movements!
Pull-ups, double unders, sit-ups, lunges and squats!
Front squats and bodyweight movements!
A mixed bag of fitness!
Thrusters, wall walks, lunges, sit-ups and burpee box jump overs!
Copyright © 2017 - CrossFit 13 Stars | Official CrossFit Affiliate