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Workout

WOD – 03/04/19

STRENGTH
Front Squat: 3×3 @ 90% of 3RM

WOD
12min AMRAP
30 double unders / 30 singles
20 sit-ups
10 box jumps (24/20)
30 sec plank hold
rest 30 seconds

With all of the pushing, pulling, and should yesterday we put this workout together so those who competed in 13’S Fittest are able to come in and move their body at their own pace … without a whole lot of shoulders that need flexing. Hope this helps everyone’s soreness!

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WOD – 03/05/19

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