FLEX ON THE BEACH
Team Scaled AF had a great day of competition at Flex On The Beach in Long Beach this weekend … coming in 17/100!
We have announced details for our STRENGTH Fundraiser on October 14, and you can find them here if you missed them. We hope you can all make it out and participate with us for this great cause.
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at firstname.lastname@example.org!
WEEKLY WOD SCHEDULE:
Monday – skill (pull-ups) + long metcon
Tuesday – short strength (front squat 5RM) + short metcon
Wednesday – skill (front rack lunges / weighted box jumps) + long metcon
Thursday – short strength (split jerk 5RM) + short metcon
Friday – strength (deadlift + back squat 5RM)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am