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Workout

WOD – 06/27/16

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Strength:
Split Jerk: 5×5 @ 5RM

WOD:
3min AMRAP x4
3 burpees
5 thrusters (95/65)
7 box jumps (24/20)
1 minute rest

Recipe:
PJ wants to know if you’re taking your ACV: https://thrivemarket.com/blog/apple-cider-vinegar-uses

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Week of June 27th
WOD – 06/28/16

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