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Workout

WOD – 02/19/16

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Strength:
Deadlift: 1RM (test)

WOD:
16min AMRAP
5 hang cleans (135/95)
5 body blasters

Helpful Links:
For the Starbucks drinkers in the room: http://www.msn.com/en-us/health/nutrition/you-won%E2%80%99t-believe-how-much-sugar-is-in-your-daily-starbucks/


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WOD – 02/18/16
Week of February 22nd

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