Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at firstname.lastname@example.org!
WEEKLY WOD SCHEDULE:
Monday – skill work (barbell complex) + long metcon
Tuesday – short strength (push press) + short metcon
Wednesday – skill work (pull-ups) + long metcon
Thursday – short strength (deadlift) + short metcon
Friday – strength (hang power clean + press)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am