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Workout

WOD – 10/07/15

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Skill:
double unders

WOD:
3RFT
7 press (95/65)
7 goblet squats (53/35)
7 push press (95/65)
7 jump squats
7 push jerks (95/65)
7 air squats

Helpful Links:
We all know our very own coach, Julie, was kickin’ @$$ and takin’ names during her pregnancy with ODV, but I came across this post as well and thought it was further proof that exercise doesn’t have to cease during pregnancy. Staying active for as long as you can, even while pregnant, can be beneficial to both you and your baby.


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WOD – 10/06/15
WOD – 10/08/15

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