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Workout

WOD – 10/08/15

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Strength
snatch 3 @ 80%, 3 @ 85%, 3 @ 90%
WOD
10min EMOM
2 x 2 high hang cleans + 1 jerk (even minutes)
40 double unders / 100 singles (odd minutes)

Your choice on the weight. I would stay south of 50% of your 1RM jerk.

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