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Workout

WOD – 10/23/14

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Skill:
tabata row

WOD:
1RM bear complex

This is the Paleo Challenge benchmark re-test … come one, come all! PR? Yes, please.


Announcements:
Remember that we will be having Open Gym at the 6:30pm class only on Thursday!


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WOD – 10/22/14
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