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Workout

WOD – 02/12/19

STRENGTH
Front Squat: 5×5 @ 75% of 5RM

WOD
In 5 minutes do 2 rounds of…
10 box jumps (20/16)
5 rope climbs
then
max v-ups

1 minute rest

In 5 minutes do 2 rounds of…
10 box jumps (24/20)
5 wall walks
then
max bicycle crunches

1 minute rest

In 5 minutes do 2 rounds of…
10 box jumps (30/24)
5 burpee pull-ups
then
max leg raises from rig

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