Skill:
snatch balance
WOD:
4RFT
10 box jump overs (30/24)
10 step-back goblet lunges (53/35)
10 sit-ups (20/14)
Helpful Links:
Looking for a few ideas of what to do with all that Coca-Cola that you don’t want to drink? Well Liz O sent over a link with a schlew of helpful around-the-house uses!
