Week of October 22nd

Do you have your costume ready for the 26th?!

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!

Monday – short strength (push press) + short metcon
Tuesday – skill (core work) + long metcon
Wednesday – strength (press + deadlift)
Thursday – long metcon
Friday – short strength (thruster) + short metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am

Tags: oct, schedule

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173 Washington Street, Morristown, NJ 07960

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