Strength:
Overhead Squat: 5RM
WOD:
7RFT
7 thrusters (95/65)
7 bar-hopping burpees
Helpful Links:
While I wouldn’t call these specifically “CrossFit” movements a lot of what we do during class can be improved upon by simply doing a few sets of basic bodyweight movements at home to help improve both strength and technique. The CrossFit Times put together a quick list of 7 of these. Take a look, and the next time you’re at home with some time to spare choose 3 or 4 of these and do a few sets of 10 of each of them. You’d be surprised how fast you can improve.
