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Workout

WOD – 01/06/17

Strength:
Thruster: 5×3 @ 3RM

WOD:
4 rounds of…
4 power cleans (135/95)
4 body blasters
4 step-ups (35#/26#; 24″/20″; 2-for-1)
then
40 calorie row

Helpful Link:
Everyone has a different opinion of what “clean eating” entails: https://www.purepharma.com/blog/2016/12/31/what-is-clean-eating/

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WOD – 01/05/17
Week of January 9th

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