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Week of January 9th

1RM week is upon us again! Snatch, power snatch and thruster.

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

WEEKLY WOD SCHEDULE:
Monday – skill (winter goals) + long metcon
Tuesday – short strength (power snatch 1RM re-test) + short metcon
Wednesday – skill (bulgarian split squats) + long metcon
Thursday – short strength (thruster 1RM re-test) + short metcon
Friday – strength (bench press + snatch 1RM re-test)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am

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Contact Us

info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

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