WOD – 01/09/17

halting deadlifts 3×5 (75% of b/w)

Athletes are going to perform a deadlift, and stand tall. Athletes will then begin the negative movement and pause right below their knee, and then stand tall again. That is 1 rep.

tabata of push presses (115/75)
1 minute rest
tabata of strict pull-ups
1 minute rest
tabata of calorie row

Each tabata is 8 rounds of 20 seconds of work and 10 seconds of rest … or a total of 4 minutes. Your score will be your lowest score and your highest score for each movement … separately, not added together.

Tags: jan, pull-up, push press, row

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Week of January 9th
WOD – 01/10/17

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