WOD – 01/10/17

Power Snatch: 1RM (re-test)

50-40-30-20-10 doubles / 150-120-90-60-30 singles
with 3 10m lengths of overhead walking lunges (45/25) in between each set of jump ropes

The length of the gym is 10m (from the cubbies to the end of the rig).

Helpful Links:
Older adults have the ability to achieve strength similar to those decades younger by engaging in simple strength training routines:

Tags: double under, jan, power snatch, strength

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