Power Snatch: 1RM (re-test)
50-40-30-20-10 doubles / 150-120-90-60-30 singles
with 3 10m lengths of overhead walking lunges (45/25) in between each set of jump ropes
The length of the gym is 10m (from the cubbies to the end of the rig).
Older adults have the ability to achieve strength similar to those decades younger by engaging in simple strength training routines: http://www.menshealth.com/fitness/lifting-weights-helps-you-live-longer