Week of 11/15/21

Friday Night Lights Cometh!

Items for the week…

  1. We are entering week 6 of our strength cycle, and will be using a % of last week’s 3RM numbers for our back squat, front squat, and split jerk this week.
  2. COMPETITIVE ATHLETES: this Friday night is the night! And we have a full house! Get excited! See you at 7pm.
  3. An email was sent out on Sunday regarding our annual Black Friday deals, morning class caps, equipment updates, and more.

NOTE: when available, we are going to be linking the movements in our weekly workouts to a Youtube video as a refresher of the exercise.


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