Week of 07/11/22

Happy National Free Slurpee Day!

It’s also National Mojito Day and National Blueberry Muffin Day! Something for everyone tomorrow!

Items for the week…

  1. We will be testing our endurance benchmark tomorrow and re-testing in a month’s time. We last tested this on March 3, 2022 for our Wellness Challenge.
  2. Regular schedule of classes this week … no changes.

NOTE: when available, we are going to be linking the movements in our weekly workouts to a Youtube video as a refresher of the exercise.


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