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Workout

WOD – 03/22/18

STRENGTH
Overhead Sq: 3×10 @ 50% of 1RM
then
Snatch: 1RM (test)

HELPFUL INFO
A frank discussion (via a question and answer) about the healthiest way to eat.

http://www.grubstreet.com/2018/03/ultimate-conversation-on-healthy-eating-and-nutrition.html

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