Workout

WOD – 03/23/18

STRENGTH
Push Jerk: 1RM (test)

WOD
12min EMOM
MIN 1 – 15 wall balls (20/14)
MIN 2 – 5 hang cleans (increase weight each round)
… 5 burpee penalty for putting bar or ball down during round

Squatting in the clean is an option.

Tags: hang power clean, mar, strength, wall ball

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WOD – 03/22/18
Week of March 26th

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