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Workout

WOD – 12/08/15

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Skill:
pistols

WOD:
21-15-9-5
deadlifts (225/155) or (185/115)
hand-release push-ups
wall balls (20/14)

Recipes:
Another good one: http://damndelicious.net/2014/04/04/parmesan-cauliflower-bites/


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