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Workout

WOD – 12/09/15

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Strength:
Front Squat: 5×5 @ 3RM

WOD:
10min AMRAP
15 sit-ups
10 pistols (alternating feet)
5 ring push-ups
2 minute rest, then…
400m run

Recipes:
Another good one: http://damndelicious.net/2014/04/04/parmesan-cauliflower-bites/


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WOD – 12/08/15
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