Core work, some rowing, and bodyweight movements!
Strict pull-ups, pistols and hand-release push-ups!
Core work, kb swings and pistols!
Core work and an EMOM!
Double unders, C2Bs and pistols!
A lot of pushing and a lot of squatting!
Front squats, sit-ups, pistols, and ring push-ups!
A bodyweight bonanza!
Power snatch, pistols, pull-ups and hand-release push-ups!
Pistols, sit-ups, ring rows, burpees and chest touches!
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