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Workout

WOD – 12/07/17

Skill
3RNFT – core work
30sec side plank (left)
30sec hip taps (left)
30sec opposite knee to opposite elbow (left)
30sec side plank (right)
30sec hip taps (right)
30sec opposite knee to opposite elbow (right)

WOD
100 push-ups
80 sit-ups
60 pistols
40 calorie row
20 box jump overs (30/24)

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