Another great Halloween fiesta in the books! Thank you to everyone who came out and celebrated!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at firstname.lastname@example.org!
WEEKLY WOD SCHEDULE:
Monday – skill (1000m time trial) + long metcon
Tuesday – short strength (front squats 1RM re-test) + short metcon
Wednesday – skill (fall goalswork) + long metcon
Thursday – short strength (split jerks 1RM re-test) + short metcon
Friday – strength (deadlifts + back squats 1RM re-test)
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am