STRENGTH
Split Jerk: 3×3 @ 65% of 1RM
then
Clean: 5×5 @ 75% of 5RM
WOD – 08/06/18
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Copyright © 2018 - CrossFit 13 Stars | Official CrossFit Affiliate
STRENGTH
Split Jerk: 3×3 @ 65% of 1RM
then
Clean: 5×5 @ 75% of 5RM
Comments are closed.
Copyright © 2018 - CrossFit 13 Stars | Official CrossFit Affiliate