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Workout

WOD – 01/02/18

Strength
Power Clean: 1RM (re-test)

WOD
5 rounds, every 4 minutes complete…
30 air squats
20/15 calorie row
10 shoulder-to-overheads (115/75; from rig)

Interesting Reads

I thought this was an appropriate article given what may transpire tonight (New Year’s Eve). Enjoy!

http://blog.myfitnesspal.com/can-sweat-hangover/

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Week of January 1st
WOD – 01/03/18

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