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Workout

WOD – 11/04/16

Strength:
Push Press: 5×3 @ 90% of 3RM

WOD:
3RFT
10 kb squats (35/26; 1 in each hand)
20 C2B pull-ups
50 double unders / 150 singles

Helpful Links:
It seems like folks (aka haters) are always trying to poke holes into why eating clean is a bad thing. The Paleo Diet especially comes under fire just about more than any other diet. This BoxRox article talks about what some of the biggest knocks are on eating clean, and does their best to de-bunk each one: https://www.boxrox.com/5-paleo-myths/

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WOD – 11/03/16
Week of November 7th

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