fbpx
Workout

WOD – 12/04/17

Strength
Push Jerk: 3×3 @ 70% of 1RM
then
Clean: 5×5 @ 5RM

Tags: , , ,

Related Articles

Week of December 4th
WOD – 12/05/17

Contact Us

info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

Recent Posts

Menu