Send us an email

WOD – 12/04/17

Posted on December 3, 2017

Strength
Push Jerk: 3×3 @ 70% of 1RM
then
Clean: 5×5 @ 5RM

Tags: clean, dec, push jerk, strength

Related Articles

WOD – 05/01/15

Week of June 9th

Week of 11/30/20

WOD – 08/18/14

WOD – 11/10/14

Week of February 22nd

Week of December 4th

WOD – 12/05/17

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960