fbpx
Workout

WOD – 12/05/17

Skill
1000m row time trial (re-test)

WOD
16min AMRAP
30 double unders / 60 singles
20 Russian swings (70/53)
10 pull-ups

Helpful Info
If you are a looking for a Christmas gift for the health junkie in your life, take a look: http://blog.myfitnesspal.com/gift-picks-for-the-healthiest-holiday-yet/

Tags: , , , ,

Related Articles

WOD – 12/04/17
WOD – 12/06/17

Contact Us

info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts

Menu