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Workout

WOD – 11/28/14

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Partner WOD:
7min AMRAP
15 russian kb swings (70/53)
1 rope climb
rest 1 minute
7min AMRAP
10 wall balls
5 box step-overs
… then finish the workout with 50 total push-ups!


Between the 8am and 9am classes and the Turkey Trot 5k we were happy to see lots of faces getting out and getting a good burn in before the ol’ Thanksgiving bird came out. Hope everyone had a great holiday!


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WOD – 11/27/14
Week of December 1st

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