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Workout

WOD – 12/15/16

Strength:
Bench Press: 3×3 @ 75% of 1RM
then
Snatch: 5×5 @ 5RM

Helpful Links:
Your 9-step strategy to maintaining your weight during the holidays: http://blog.myfitnesspal.com/your-9-step-strategy-to-maintain-your-weight-during-the-holidays/

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