Workout

WOD – 12/16/16

Strength:
Thruster: 5×5 @ 5RM

WOD:
10RFT
3 HSPUs
6 T2Bs
9 goblet lunges (2-for-1; 53/35)

Tags: dec, strength, thruster

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WOD – 12/15/16
Week of December 19th

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