Workout

WOD – 01/30/14

WOD:
Arnie
with a 53/35 kb
21 turkish get-ups w/ right arm
50 kb swings
21 overhead squats w/ left arm
50 kb swings
21 overhead squats w/ right arm
50 kb swings
21 turkish get-ups w/ left arm

Tags: benchmark, jan

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