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Workout

WOD – 02/17/15

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Strength:
press 5 @ 60%, 5 @ 65%, 5 @ 70%

WOD:
10-20-30-40-50-40-30-20-10 double unders
10 MB cleans (20/14) in between each DU set

Helpful Links:
PaleOMG’s Buffalo Chicken Pasta satisfies the need for both wings and spaghetti in one meal. You can’t lose.


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Week of February 16th
WOD – 02/18/15

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