fbpx
Workout

WOD – 01/29/14

Skill:
pull-ups

WOD:
10 push press (115/85)
20 box jumps (24/20)
2 minute rest
8 push press (125/90)
15 box jumps (30/24)
2 minute rest
6 push press (135/95)
10 box jumps (33/27)


Announcements:
Paleo Challenge anyone? Details coming soon!

Tags:

Related Articles

WOD – 01/28/14
WOD – 01/30/14

Contact Us

info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts

Menu