The 7 Year Itch
Thank you. ❤
This past year, as I’m sure it was for many of us, was one of the most challenging and inspirational years of our lives. This is an anniversary that we don’t take lightly, don’t take for granted, and realize we are able to celebrate because of the friends we have made and the community around us who has continued to support us.
No matter where you were, what position you were in, and who you were with … we were all doing our part to ensure that the life we had to put on hold in March was going to be there in some capacity when this virus was behind us.
And we continue to do so.
So again … thank you, to every single member of the 13 Stars community and Morristown community that helped, and continues to help, to make sure we’re all around when this is over to help pick up the pieces and build up our communities better than before.
13-12-11-10-9 strict pull-ups (6 of 6)
15 box jumps (24/20)
12 russian swings (53/35)
deadlift: 5×5 @ 90% of 5RM
split jerk: 5×3 @ 65% of 1RM
back squat: 5×5 @ 90% of 5RM
22 double unders / singles
20 mb clean to wall balls (20/14)
14 atomic sit-ups (25/15)
Our annual anniversary workout that was originally created for our Strength fundraiser years ago.
front squat: 5×5 @ 90% of 5RM
10-9-8-7-6-5-4-3-2-1 push presses (50% of 1RM)
3 burpee box jump overs (30/24)