Skill:
review all movements
Partner WOD:
15 thrusters (115/75)
20 strict T2B
25 power cleans (115/75)
30 HRPUs
100 double unders / 300 singles
30 HRPUs
25 power cleans (115/75)
20 strict T2B
15 thrusters (115/75)
Only one partner works at a time. Ideally, find a partner who can do the same weight as you to avoid having to setup 2 bars per couple.
Helpful Links:
A lengthy article from The Box Magazine, but a thorough explanation of what is going on inside your body during and after a CrossFit workout.
“It seems to be a fairly common belief among athletes who transition into CrossFit from other athletic pursuits that they’ll somehow become weaker in exercises at which they previously excelled. This is rarely the case.”
