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WOD – 10/02/15

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Strength:
snatch 5 @ 75%, 5 @ 80%, 5 @ 85%
then
5RM power clean

Upcoming Competition:
We have not 1, not 2, but 3 teams competing at the Oktoberfest Competition on Saturday! It was originally scheduled to be part of the Just Jersey Fest at Waterloo Village, but the rain had other plans. The competition has been moved to the host’s gym, Heroes Journey, in Parsippany.

  • Third Floor Problems: Sara B, Randy, Bobby and Vicky
  • Burpees For Brews: Dan E, Melissa, Erin and Mr. Erin (aka Dave)
  • Stars of 13 Stars: Craig, Allison, Harrison and Alex

If for no other reason … come out and support Craig for the competition that brought him out of retirement!


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WOD – 10/01/15
Week of October 4th

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