Merry Christmas, all! 🎅
We hope this holiday season is filled with family, friends, PRs, high fives, laughs, and your kids not getting you sick from school!
Items for the week…
- Our annual “12 Days of Christmas” is on Saturday (Christmas Eve). We will have 3 morning classes: 7am, 8am, 9am
- We will be closed Sunday (Christmas)
- On Monday we will have 7am, 8am, 9am classes.
- For the first time ever we will be taking two full weeks off from the strength cycle because we know schedules get crazy around the holidays, and we don’t want folks missing a whole bunch of strength days early on. Back-to-back deload weeks anyone?!
NOTE: Amit, when available, we are going to be linking the movements in our weekly workouts to a Youtube video as a refresher of the exercise.
12-10-8-6-4-2 step-overs (20;20/16;14)
12-10-8-6-4-2 atomic sit-ups (25/15)
3RM weighted push-up
10 deadlifts (60% of 1RM)
10 strict pull-ups
“12 Days of Christmas”
1 clean (135/95)
2 goblet lunges (53/35)
4 atomic sit-ups (25/15)
5 ring rows
6 mb cleans (20/14)
7 russian swings (53/35)
9 deadlifts (135/95)
10 box jumps (24/20)
11 goblet squats (53/35)
12 burpees to a plate