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Workout

WOD – 04/05/19

SKILL
handstand work

WOD
2RFT
80 double unders / 120 singles
60 ring rows
40 hand-release push-ups
20 strict K2Es

FIT360
tabata (4 rounds each) of…
ring rows
1-arm kb swings (left)
ring dips
1-arm kb swings (right)

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WOD – 04/04/19
Week of April 8

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