A mixed bag of fitness!
Core work, K2Es, box jump overs, and ring push-ups!
Pull-ups, goblet squats, K2Es, and kb swings!
Box jumps, pull-up, ring dips, and K2Es!
Double unders, ring rows, hand-release push-ups, strict K2Es!
Overhead squats, pistols, box jump overs, wall walks, and K2Es!
Front squats, pull-ups, box jumps, K2Es, and T2Bs!
Hang power cleans, HSPUs, box jumps, K2Es and kb thrusters!
K2Es, box jump overs, and ring push-ups!
Rowing, plate push-ups, power snatches and K2Es!
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