Workout

WOD – 06/27/18

STRENGTH
Front Squat: 3×3 @ 90% of 3RM

WOD
5min AMRAP
10 box jumps (20/16)
10 pull-ups
1min rest
5min AMRAP
10 box jumps (24/20)
10 K2Es
1min rest
5min AMRAP
10 box jumps (30/24)
10 T2Bs

Tags: front squat, june, k2e, pull-up, strength, t2b

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