WOD – 05/08/17

Hang Power Cl: 5×5 @ 50% of 1RM
Press: 1RM (test)

Interesting Reads:
With the weather getting warmer, this seemed like a good time to post an article about hydration and the myths associated with them:

Tags: hang power clean, may, press, strength

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Week of May 8th
WOD – 05/09/17

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