Workout

WOD – 04/25/14

Strength:
5 hang power cleans @ 50%, 5 @ 60%, 5 @ 70%

WOD
15min EMOM
1 push-up
1 squat clean (95/65)
1 box jump (24/20)

Add 1 rep to each movement for each minute. If you fail to complete the reps, you start over back at 1 rep each. Your score will be your highest completed round.

Tags: apr, box jump, clean, push-up

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